top of page


We tell the athletes that choose to work with us to surround themselves with people that are hard working, honest, studious, and of high moral character.


Relentless Pursuit

We impress upon our athletes humility while working relentlessly to be the best at their craft — that techniques are nuanced and need constant improvement.

Building Blocks

We strive to use our progression based training tactics to ensure that the athletes that choose to work with F.I.S.T. grasp the concepts and movements being taught before moving on to the next portion of training.


A Culture of Congratulations 

All F.I.S.T. athletes will tell you that we are a community and culture that finds ways to celebrate, support, and advocate for each other.


We congratulate and applaud each other when an accomplishment is reached, and pick each other up when another falls just short. F.I.S.T. is a true brotherhood, and athletes embrace each other as such.

"Other programs work on 'football skills', but O-linemen need particular skills to execute at their positions. Each session I work with FIST, I walk away a better football player and a better person. They have created a positive and motivating culture where it's no surprise to see college players return to train on their summer and winter breaks."

Trenton VanBoening, Libertyville High School

bottom of page